Inside Out Blog

Discover a New Way of Life with TRiKC Big Spin Sessions

The TRiKC Big Spin Sessions are not just another spin class. We believe in challenging the status quo, we believe in thinking differently. No more out-dated training from other sports. We offer innovative training techniques designed to take your "Triathlon" fitness, strength, and performance to the next level. Don't just spin your wheels this winter, come swim, bike, and run with us at the spectacular JCC Sports facility for some distinctive training, incredible coaching, and a lot of fun.

Get stronger this winter at TRiKC's Big Spin. We offer the most demanding and rewarding program known in the United States. You will take home an incredible prize like a Giro Aero Helmet or a Garmin Forerunner. Each week participants will receive by email one or two additional swim workout to get them race ready along with bonus cycling and run workouts. A perfect mix of training for those who live, eat, sleep, drink, breath and train in "the real world."

For the bike, all you need is a bicycle, wind trainer and a towel or mat to place under your equipment. A cadence sensor on your bike will be helpful, but not necessary. You will need running shoes, a swim suit, and goggles, unless you just desire to cycle. We will email you with other suggested swim equipment. Our program is available for all levels and for anyone interested in improving their health including mountain bikers, cyclists, and runners.

At The Royale at City Place Apartments in Overland Park, Kansas, it is clear that we have it all, but we still feel obliged to inform you of all the events our community has scheduled. Please feel free to join in all of the fun at this event!

Event Time/Date:
Tuesday, January 2, 2018— 7:00PM

Event Venue Location:
JCC
5801 W. 115th Street
Leawood, Kansas 66211

OverlandPark Workout
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