Simple Tips to Keep an Aging Brain Smart
As you get older, it is important to keep your brain healthy while you are also taking care of your bodily health. Stimulating brain activities can help reduce the risk of depression, Alzheimer’s disease, and other memory problems. Here are some easy ways to work your brain:
Learn something new
Take a class at an adult education center or a local college, pick up an instrument and get some private lessons, or even read books that you normally might not be inclined to choose. It is never too late to learn a new skill or acquire new knowledge. Many museums offer seminars on art history, ancient civilizations, and new findings in science and art. Attending individual classes or even better, enrolling in a series of classes, can give you a new outlet for learning.
Get good sleep
A tired brain does not work well. Sleeping gives your brain a chance to relax and process the events of the day. A recent study by researchers at the University of Arizona reveals that as you age, your brain has more difficulty forming short term memories during sleep. These memories are the key to remembering what you did each day. To combat this, it is important to get at least eight hours of sleep each night, especially sleep that is deep and resting. If you are having trouble getting to sleep or staying asleep, talk with your doctor.
Writing is a great activity that stimulates several parts of the brain. Researchers have found that handwriting is better than using a keyboard to write, as this stimulates areas of the brain that deal with thinking, language, and memory. Writing fiction, journaling, or composing a note to a friend is a good way to work your brain. Doing word puzzles and games is also stimulating to the brain. Although there are many options for using technology to play these types of brain games, using paper and pencil is still the best way to work those areas of the brain that can decline with age.
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